Scientific fact shows that long term stress can lead to illnesses. While some stress is good to keep you on track, too much stress may...

2019 has been a roller coaster ride for me - with excitement and bliss, as well as turmoil physically, mentally and emotionally. Before...

I woke up one morning and received a text message from my colleague - It was an article about children and young adults committing...

Have you tried playing different sports? I've tried rollerblading. The first thing the instructors taught us was to learn how to fall...

I love to watch how he could magically score within less than 20 secs. He played 15 seasons in the NBA, and had six championships. ...

I do what I preach. I have been spending time and money doing my own health screening these two months. Is health checkup a waste of...

I made choices to be mindful. I will be mindful in everything I do. I tend to multi-task and focus on several things at one go, in the...

We have the choice to be free, and to be free is to have self-discipline. Does it seem ironic? To be free means to be freedom to choose...

Today I am going to share about the word "breakthrough". What does this word mean to me? Breakthrough means a sudden, dramatic, and...

Your most important but most neglected asset is YOUR ATTENTION. What do you put your attention on? We need to always consciously make...